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What's The Link Between 5 Weird Foods, A Supercharged Metabolism And Age 'Reversal'?

MetaBoost Connection

The easy, yet powerful solution for +40 women to finally...

  • Naturally ignite metabolism
  • Have more energy than ever before
  • Reduce belly bloating
  • Melt inches off your waistline
  • And regain firmer, glowing skin

Several Hollywood A-listers swear by this shockingly simple routine that takes only minutes a day. You know who they are... the ones that are in their 40s and 50s with a flat tummy and amazing complexion that can rival any 20-something year old. It seems as if the aging clock simply stopped for them.

Well I'm here to blow the lid off their secret so you can look and feel better than you have in YEARS!

Consider me your 'metabolic insider' to help you make the connection between carefully selected superfoods and your body's cellular chemistry for incredible results.

I promise you, you can do this... and do it without a personal chef, without a private trainer, without going under the knife, without starving yourself, without spending hours in the gym, and without a fat wallet.

The plain truth: All you need is to arm yourself with the RIGHT information, and then decide if you're ready to transform yourself into the BEST you possible.

I'm going to be brutally honest here. This is not for everyone. If you're not ready (or willing) to commit to a small change for a big transformation in your total body, health and mind... this may not be for you.

But if you're over 40 and tired of the frauds, fads and phonies out there, I'm here to bust myths and simplify the hype to help you become a leaner, healthier, confident and radiant women from the inside, out.

You are going to learn the secrets to igniting your cellular engine to melt fat for lasting results.

Who says you have to live with feeling sluggish and puffy... or have a soft midsection and dull complexion?

There is light at the end of the tunnel, and I can't wait to meet you on the other side.

Mere

Hi. My name is Meredith Shirk. I've been in the health and fitness industry for over a decade with a Magna Cum Laude Biology degree, certification as a personal trainer with the National Academy of Sports medicine (NASM), and a mind, body nutrition specialist.

Over the years it's been my privilege to help athletes, celebrities, models... and people just like yourself... make their dreams become reality.

You see, it's not just a profession for me... it's my passion.

After dozens of hours of research and countless real-life clients, I decided to tackle the struggles for women over 40 and search for an easy, yet powerful solution.

I started to break down the challenges, analyze the trends, isolate the culprits, and make the connection between female aging, nutrition, and natural metabolic influencers.

I've heard countless stories from women who've tried everything with lackluster results. Quite frankly, they were at their wit's end with...

Feeling
  • The struggle with losing weight and keeping it off.
  • The confusion about 'intake' and 'output', why being active and eating 'healthy' just doesn't cut it past 39.
  • The helplessness staring in the mirror and not seeing the same face you remember looking back at you.
  • The frustration of no matter how many sit ups you do, there's still that ever-present lower 'pouch' and 'love handles.'

So I started connecting the dots.

I noticed that the right combination of nutrients can naturally trigger dormant cells to 'reignite' causing a dynamic chain reaction that affects the metabolism and changes the body from the core.

I call this the MetaBoost Connection.

...I've lost several inches and I’m very happy with my results... and it doesn't take a lot of time out of your day, I'm a busy mom... I don't have hours to spend in the gym... I just LOVE the program. Thank you Meredith!

~Denise T., Florida

I shared this mind-blowing information with my clients, and their reaction brought tears to my eyes.

They finally had answers – and more importantly – an action plan, to help them regain control over their body... and life.

They were ecstatic.

Not only did they feel better than they had in a loooong time, but they actually looked younger, leaner and healthier.

And confidence? Boy, did they ever have it.

These ladies are now +forty, feisty and fearless. When they walk in a room, heads turn. They have an undeniable presence about them.

Their friends, families, and co-workers couldn't ignore their stunning metamorphosis, either.

Exercise

Each one of them told me virtually the same thing: That they couldn't believe how their body (and life!) was transformed by simply knowing not only the RIGHT foods to eat, but the RIGHT combination of foods to eat to spark a cellular chain reaction which creates energy and burns fat.

This, coupled with targeted exercises and muscle-awakening isometric movements (specifically developed for +40 women to obliterate common problem areas), packs a powerful one-two punch that finally knocks out fat, forever. It is literally a 'metablueprint' to being fit and fabulous!

Let me explain...

The Two Biggest Enemies of +40 Women!

As women age, our hormones start changing which affects the overall cellular chemistry of our bodies.

Our metabolism seems to be in hibernation. Energy levels start to plummet. Our belly appears to be constantly bloated. Our waistline isn't as cinched as it used to be. And our skin has lost its youthful glow.

Switch

It's like a cellular light switch that has been flipped into the 'off' position for burning fat, vigor, and weight loss...

...yet that same switch has been turned 'on' for inflammation, weight gain, and lethargy.

This is the MetaSwitch.

The MetaSwitch is the master control of our body's ability to operate at optimum levels on a daily basis.

Once this switch has been flipped, everything we thought we knew about our body has also been flipped. It's a cellular chaos.

What once was, isn't anymore... the amount of exercise we need to do to lose weight, the amount of calories we can burn daily, the types of foods we can tolerate, the amount of elasticity in our skin... just to name a few.

Our body ceases to perform as it once did when it was younger.

But like any switch, it can be reversed if you address the core of the connection.

Enemy #1: Metabolism

As females, nature makes sure our bodies are always 'prepared' for the arrival of offspring. Research has shown that in our child-bearing years fat cells are typically stored around our mid-section as those are the prime areas energy can be accessed rapidly for lactating purposes.

However, after 39, female estrogen levels nosedive and the body starts to stop it's preparation for childbirth. Metabolism slows down, and fat tends to deposit in in the hips, thighs, belly and buttocks.

Your cellular engine which used to transform food and nutrients into energy is now moving at a much slower pace, and energy is being stored to fat.

The basal metabolism is the body's bare minimum level of energy needed to live at a rested state. The metabolic rate is the rate the body uses 'calories' for energy.

In our 20s and 30s, approximately 75% of consumed calories are used for the body's function (i.e. respiration, digestion, etc.), not including exercise.

However, research indicates after age 20, that rate slows to a glacial pace of 10% each decade. So by the time we're 50, that's a staggering 30% drop! Coupled with the fact that we lose an average of 3-8% of muscle every year after age 30, and increasing muscle helps increase your metabolism. This double-whammy makes losing weight after age 39 a real challenge.12

Quick Tip

Make sure your daily diet is rich with phytoestrogen-dense foods! Quit simply, eat foods that naturally increase the body's estrogren levels. The following foods contain some of the highest levels of phytoestrogen: flaxseed, soybeans, tofu, soymilk, dried apricots, hummus, pistachious, chestnuts, almonds, alfalfa sprouts, dried dates, green beans & multigrain bread.

Let's break this down...

So in your 40s if your resting body burns 1400 calories/day, when you're 50, you'll burn 1,150/day...

...In your 60s 1,083 calories/day.

...In your 70s 1,028 calories/day.

That is why counting calories produced results when you were younger but doesn't do squat now!

In your 40s and beyond, you're literally going through your resting calories faster each day, which makes gaining weight easier.3

Solution: Naturally increase your metabolic rate at a cellular level. This can help flush fat, melt inches off your waist, and produce more energy for increased vitality. This will also help promote circulation for the appearance of healthier, younger-looking skin!

Quick Tip

Celeb's Secret MetaBooster! Wanna know how A-listers get red carpet ready and drop 5-10 lbs in a matter of days? It's drinking a healthy power shot. This is not for a surge of energy and will not make you nervous or jittery. It's just the right blend of nutriets to boost your metabolism, reduce bloating, and trigger fat loss. I call this one the 'Citrus Rejuvinator'. Here's what you'll need: 1 lemon, sliced thin. 1 lime, sliced. 1 whole grapefruit, 1/3 inch slices. Optional: 1/2 cucumber sliced. Cheers!

Enemy #2: Inflammation

Fluctuations in estrogen levels can cause bloating (water retention) and inflammation.

Inflammation can also be caused by poor lifestyle and nutrition choices.

Inflammation can be anywhere in the body, and more times than not, you may not even see it OR feel it.

It's like a thief that slowly steals the body's form, function and vitality. It can go under the radar for years, until it's too late.

Over time, if left untreated, inflammation can have a devastating impact on your body and organs. 4

Even more frightening is that chronic inflammation can be the catalyst of several life-threatening diseases including hypertension, diabetes, atherosclerosis, and cancer.5

Quick Tip

Women over 40 should avoid these 10 shocking inflammagtory-causing foods at all costs: Powdered coffee creamers, diet soda, bacon, hot dogs, french fries, white pasta, white bread, fruit juices, skinny lattes & california rolls!

That's why I don't say this lightly, and I'm not trying to scare you. But this is serious... for life and longevity... women over forty need to be vigilant and stop inflammation in its tracks.

Better than that. We need to prime our bodies to be inflammation-free from the moment we celebrate our 40th birthday.

Solution: Naturally purge your body of inflammatory causing agents and toxins. This will help your muscles and joints as well as reduce belly bloating. Start repairing the damage of your youth and get on the path to a healthier, leaner body!

The Two Best Friends of +40 Women!

Before you read any further, I'd like for you to ask yourself some questions.

Be honest with yourself.

There's no right or wrong answer. Just some indicators if you are ready to make the MetaBoost Connection or not.

  • Do you feel sluggish on a daily basis?
  • Do you get a sound night's sleep for at least 7 hours?
  • Have you remained the same weight in recent hits (i.e. plateaued), even though your food intake hasn't changed?
  • Do you feel bloated and puffy, even when it's not that time of the month?
  • Have you noticed a difference in your hair, skin or nails?
  • Does it seem like exercising several times a week is producing no significant results?
  • Could you stand to lose at least 10 lbs?

Before you get down on yourself if you answered at least 'yes' to three of these questions, I want you to take a deep, cleansing breath.

Clear your mind of negativity, fear or frustration.

Get ready to receive some wonderful news and repeat these four sentences. It will be your personal mantra for success:

I AM NOT ALONE. THERE IS HOPE. THERE IS A SOLUTION. I HAVE THE POWER TO CREATE CHANGE.

It's that simple.

Now, you are ready to make the MetaBoost Connection!

Case Study: Jill's Story

Jill

Meet Jill W. She's from the United Kingdom and has two daughters. She reached out to me recently to share with me her struggle and success with being +40 and feeling tired, frustrated and ready to give up hope on ever achieving weight loss at her age... and keeping it off.

Like many women, Jill started gaining weight after she turned 50 and her metabolism came to a halt. She didn't like how she looked or felt.

Jill started fighting that upward battle of yo-yo dieting. She's lose weight. Then after a short time would put most the weight back on again.

Jill was doing a mix of things: She did some juicing programs... some detoxes... and some fitness bootcamps.

The bootcamps were pretty aggressive, too, allowing only 1200 calories/day and a total of 8 hours/day fitness for 7 days.

Jill lost some weight once again, but then hit the all too familiar plateau.

You see, what Jill was doing wasn't sustainable. She had the determination and motivation, but not the correct information to help her keep her metabolism reeved up for continued weight loss.

This is when I met Jill. She started my system based on the right combination of nutrition AND the right fitness routines targeted for +40 women, and leaped over that weight hurdle with ease.

Quick Tip

Detox Done Right Detoxes have a purpose and can truly cleanse your system of toxins and impurities. When done correctly, it can be the perfect catalyst to kick off a complete nutritional program. But it SHOULDN'T be used as a way to 'cheat' then 'flush' the body. To eat garbage foods and think it's 'ok' because you're going to purge your system when you cleanse. People that do this, never really learn the proper blend of nutrients that become fuel for your cellular engine. You'd be setting yourself up for failure like thousands of others. For sustainable... and continued weight lose -- ESPECIALLY if you're +40 – lifestyle... longevity are key!

Lost 40 Pounds Arrow Right

RESULTS: Jill lost 14 lbs in the first 14 days, as well as 13 inches. In just a few short months, Jill lost a total of 40 lbs, 26 inches, and 12% body fat!

Even more eye-popping, is the inches Jill lost was off the notorious problem areas for +40 women... 6 inches off hips, 8 inches off waist, 4 inches off each thigh, and 2 inch off each arm. Simply remarkable, and inspirational.

And guess what, not only did the fat melt off, but she developed muscle tone.

Quick Tip

Fat Melting Elixir Here's one simple tonic that is tasty and boosts your metabolism. Take 3oz. of warm water, 1 tbsp. of honey, 1 tbsp. of lemon juice, 1 tsp. of ginger (ground or fresh), and 1 pinch cayenne pepper. Mix, drink daily, and watch the pounds shed off your body.

Jill's biggest tip: "Just keep at it!"

Does Jill's story sound familiar to you?

Have you struggled with your metabolism after age 40?

Did you gain weight easily in recent years, then IF you were able to lose a few pounds, only saw it come back and then some?

If so, then please keep reading on...

Supreme Super Foods: The Ultimate MetaInfluencer!

I'll fill you in on the MetaBoost Connection in a minute.

First, I'd like to tell you a little bit about the 'MetaInflucencers' – special foods and nutrients -- that can cause a cellular combustion to burn fat, reduce inflammation, and create natural, sustainable energy.

Certain foods can cause a reaction in the body. Some foods may help you raise your metabolism. Others may help balance hormones naturally. Several may be natural anti-inflammatories. And a few may help promote healthier, younger looking skin.

But there's a select few 'supreme super foods' that DO IT ALL!

Sound too good to be true? Check this out...

Chart

Supreme superfoods are what you want to consume... what you NEED to consume.

Are they 'ugly', 'strange', and 'weird'? Maybe.

But I think weird is good.

And I believe these foods should be a STAPLE to your daily nutrition plan... that's why they are the 5 pillars of my MetaBoost Connection system.

Let me explain...

Pillar 01Pillar #1 Flaxseed. Research shows that the fiber in flaxseed helps metabolism by increasing energy, reducing fat, and improving glucose.6 In addition, lignans, which are the type of phytoestrogens in flaxseed, can change estrogen metabolism and naturally promote hormone balance.7 One study even found that eating flax seeds decreased hot flashes in pre and menopausal women by 60%.8 Flaxseed oil is also a source of polyunsaturated fatty acids such as alpha-linolenic acid (ALA). The alpha-linolenic acid and related chemicals in flaxseed oil seem to decrease inflammation, which is why some use it to treat rheumatoid arthritis.9 Finally, packed with Omega-3 fatty acids and antioxidants, flaxseed is a powerful leader in anti-aging. 10

Pillar 02Pillar #2 Ginger root. Studies show that ginger helps decrease inflammation, stimulates digestion, and suppresses your appetite.11 Recent studies also show ginger to increase the metabolism in animals by 20%.12 In addition, ginger contains around 40 antioxidant properties that prevent free radical damage and protect against aging as well as evens skin tone and improves elasticity for a more youthful appearance.13

Pillar 03Pillar #3 Lentils. Lentils are rich in complex carbohydrates, a nutrient that boosts the metabolism and helps the body to burn fat.14 Lentils are high in fiber and magnesium, and magnesium has been shown to help reduce inflammation.15 Furthermore, lentils are rich in folic acid, which is another key micronutrient essential for balancing the hormones.16 Last but not least, lentils provide antioxidants such as Vitamin A and Vitamin C, which bind with and destroy free radicals, reducing oxidative damage to cells. 17

Pillar 04Pillar #4 Avocados. Avocados are rich in healthy fats which has been show to boost metabolism. Researchers also found that people who eat avocados tend to have less belly fat than those who don't.18 Being such a great source of healthy monounsaturated fats and antioxidants, avocados can dampen your body's inflammatory response and help with diseases like multiple sclerosis.19 Want to hear another shocker? Avocados are loaded with beta-sitosterol, which can effect blood cholesterol levels and help balance the stress hormone cortisol!20 Lastly, I bet you didn't know a whole avocado contains 14 grams of fiber, which expedites the removal of toxins that can lead to aging.21

Pillar 05Pillar #5 Cinnamon. Not only does the sweet spice, cinnamon, have anti-inflammatory properties, studies show that the anti-oxidants in cinnamon help your body fight infection and repair tissue... a natural anti-aging super spice! Some research shows a link between cinnamon and increased metabolism, since our bodies use more energy to process the spice than it does for other foods. Even more eye-opening is a recent report form the American Society for Biochemistry and Molecular Biology. The study identifies cinnamon as a "metabolic powerhouse" that could even encourage positive changes at the cellular level. Want to stop wrinkles before they even start? Well cinnamon is your spice of choice. Insulin spikes can cause blemishes and premature skin aging. By helping collagen production, circulation, and blood sugar regulation, cinnamon can make you look years younger.

INSIDE THE BREAKTHROUGH METABOOST CONNECTION

I'm sure you're thinking you've probably heard this before.

But there's a lot of myths and misconceptions out there that can be confusing, misleading, and flat out lies.

I'm here to help navigate you through the all the nonsense and steer you towards the REAL truth with facts, science, and personal evidence collected over the years.

According to a recent Harvard Health study, it IS possible to rev up a sluggish metabolism – especially when its age related -- with the right nutrition and fitness program.

Balancing healthy lifestyle choices, select 'MetaInfluencer' foods, and target exercises are the core drivers for flipping that MetaSwitch!

The MetaBoost Connection was developed from passion and designed for function. It's specifically engineered for +40 women to regain control of their life, and quite literally, reshape their body.

And if you have a few minutes a day, and commit to the process, I promise you will see change.

Don't you owe it to yourself?

Here's what you'll get...

MetaBoost Bundle

The MetaBoost Connection contains all the information you'll need to transform your body and change your life.

We, as women, tend to always put ourselves last. We take care of our children, husband, household, work and more... and at the end of the day, we're simply out of time ... and out of steam.

We tend to put our own body's health and wellness on the backburner.

I totally get it.

As a working mom, business owner and wife, I know all too well the daily struggle of caring for everyone and everything around me PLUS myself.

We HAVE to make the time.

Women are the nucleus of the family unit. If we're unhealthy, unfit, and unbalanced, everything around us is affected. It all falls down like dominos.

So for yourself, and your family, it's important to get your cellular engine running at optimum levels.

That's why I created this system to be fast and easy. And more importantly, something you can live with, do, succeed at, and access anywhere, at any time.

The systems contains the trifecta of metabolic mastery...

MetaBoost Metabolic Flush

Metaboos Metabolic Flush

Before you jumpstart your metabolism, you need to 'prep and prime'. This step is critical to igniting your body at a cellular level to perform better than ever. The process is a quick 24-hours, but the results could last forever. Using the right combination of "weird" but highly effective nutrients from foods and spices -- like flax seed, ginger root, lentils, avocado, cinnamon and more – your cellular engine is poised for success.
$25 value!

MetaBoost Belly Blaster

Metaboos Belly Blaster

In less than two weeks, if you follow the system, you'll notice remarkable results such as a flatter tummy and tighter waistline. This is because you've flushed the fat, toxins, impurities, and inflammation-causing agents out of your body, gently and carefully, using select foods and nutrients. You're body's chemistry switch is being 'flipped' and your cellular engine is in overdrive... just like decades earlier.
$25 value!

MetaBoost Body

Metaboos Body

In just minutes a day, women +40 can focus on the notorious "4 Ls" (lower belly, love handles, lifted butt, and lose arms). Again, it's all about 'input' and 'output'. What are you putting into your body, and what energy is your body creating to drop fat and inches, consistently. I carefully created this low impact, high result program using laser-focused exercises and muscle-awakening isometric movements to compliment the complete MetaBoost Connection system. Celebrity trainers have been sharing these tone and tightening secrets with their clients for years, and now you'll have access to the same eye-popping information, 24/7, from your computer, smartphone or tablet!
$25 value!

PLUS 2 FREE BONUSES!!!

MetaMeals Shopping List & Recipes

Shopping List

This is like your superfood bible arming you with the tips and tricks to live a complete 'metalifestyle'. This easy action plan will walk you through what to buy, how to create the right food combinations that trigger cellular ignition, and how to make sinfully delicious meals you'll love. I promise you, you won't even believe you're doing something good for your body until you SEE and FEEL the difference!
$15 value, you pay $0!

MetaBalance

Meta Balance

Women in their 40s and early 50s will experience changes to their mind and body due to fluctuating hormone levels. This can go on for years until your internal 'switch' is regulated. In addition to the physical changes, there's mental and emotional changes including lethargy, migraines, restless sleep, hot flashes, and more. But you don't have to go on hormone medications packed with dangerous side effects to get relief. You can achieve balance simply and naturally by eating the right phytoestrogen-rich foods.
$15 value, you pay $0!

You get this entire system, valued at over $100, for just $99.95.

But wait...

Meredith's diet, nutrition, and healthy living program is fantastic... I have my flattest belly ever, thanks to Meredith! It's changed my body incredibly in just a month's period. Her program is amazing, you have to try it!

~Sarah M., California

I'm still surprised at what just one week can do... my belly definitely became more defined, my face looks less 'puffy'... and my confidence level shot up. And my energy level is higher than it's ever been before in my life!

~Maggie

Limited Offer

To celebrate the launch of MetaBoost Connection, for a VERY limited time, they'll be a special introductory price of just $29.

That's a HUGE discount, almost 50% off the regular price of $99.95!

But after the launch period is over, I'm going to go outside my core, loyal subscribers like yourself, and the original price of $99.95 will be applied.

Initial focus group results have been so overwhelming to this system, that I anticipate the demand will be high and the limited number of copies we have available go fast, then you'll have to wait until we receive more.

So if you're thinking MetaBoost Connection is for you, than now more than ever, is the time to act!

Before the special price goes away. And before the current supply is depleted.

Because I believe in this system SO MUCH and have seen the results, I'm going to sweeten the pot for you...

MetaBoost Bundle

Buy Now!

MY NO RISK, BIG REWARD GUARANTEE

I have no doubt in my mind that MetaBoost Connection will be a life altering decision for you. And I'm not being facetious. This is a system that you'll wish you knew about sooner and didn't have to spend so many years struggling and suffering in silence.

60 Day Moneyback

But you know what to do now. And with one simple click you can add years to your life and pounds off your body.

That's why I have no problem making my 'no risk, big reward guarantee' to you.

That way, ALL of the risk is on me. ZERO is on you.

The only thing you need to focus on is the journey and the results.

You personally have my word that...

  1. You CAN do this.
  2. You'll see (and feel!) results within a weeks.

And if in the rare chance you aren't completely satisfied, I'll refund your entire purchase price, no questions asked.

So you see, there's no excuses not to give this groundbreaking system a try.

Buy Now!

Cheers to being +40 and finally gaining control over your body AND your life!

Yours for health, happiness & longevity,

Mere Signature

Meredith Shirk
NASM-CPT
Fitness Nutrition Specialist

P.S. Remember, it's never too late for change... especially when it's transformational! Don't settle on mediocre. Whether you're in your 40s, 50s, or beyond, the MetaBoost Connection will help you look leaner, feel lighter, and have a new zest for life! It's amazing what the right information plus determination can do.

P.P.S. One more thing... you're not alone! I'll be right there by your side. Together we'll make positive change happen and I can't wait to do a victory dance with you. Say ‘bye bye' to that bloated, sluggishness that has been suffocating your body for years. And don't forget with my ‘no risk, big reward' guarantee you truly have nothing to lose. Let's do this! Two Hands Two Hands Click here to take action now.

Sources:


1. https://www.wellandgood.com/good-advice/how-to-increase-metabolism-after-40/
2. https://www.piedmont.org/living-better/why-metabolism-slows-as-you-age
3. https://www.weightofthenation.org/how-to-lose-weight-after-40/
4. https://www.today.com/health/nutritionist-shares-middle-age-diet-lifestyle-advice-t154054
5. https://www.fightaging.org/archives/2018/03/what-causes-the-chronic-inflammation-of-aging/
6. https://www.sciencedaily.com/releases/2019/02/190205090541.htm
7. https://www.oncologynutrition.org/erfc/healthy-nutrition-now/foods/flaxseeds-and-breast-cancer
8. https://bubbleandbee.com/flax-seeds/
9. https://www.webmd.com/vitamins/ai/ingredientmono-990/flaxseed-oil
10. https://pickledplum.com/flaxseed-benefits-that-have-changed-my-life/
11. https://www.healthline.com/health/ginger-for-weight-loss
12. https://www.livestrong.com/article/440604-does-ginger-burn-fat/
13. https://www.byrdie.com/benefits-of-ginger
14. https://guidedoc.com/health-benefits-of-lentils-superfood-weight-loss
15.ttps://www.washingtonpost.com/lifestyle/wellness/concerned-about-inflammation-these-foods-may-help/2017/10/31/bf9215b6-b9b2-11e7-be94-fabb0f1e9ffb_story.html?noredirect=on
16. https://hormonesbalance.com/recipes/brown-lentil-stew/
17. https://www.openhand.org/blog/5-reasons-why-you-should-eat-lentils
18. https://www.wellandgood.com/good-food/avocados-help-you-lose-belly-fat/
19. https://www.everydayhealth.com/multiple-sclerosis/anti-inflammatory-foods-ms/
20. https://www.bustle.com/p/10-foods-that-can-help-balance-your-hormones-naturally-3601864
21. https://www.elle.com/beauty/health-fitness/advice/g8266/best-anti-aging-foods/
22. https://www.healthline.com/nutrition/10-proven-benefits-of-cinnamon
23. https://www.verywellfit.com/does-cinnamon-help-you-lose-weight-1087899
24. https://www.mydomaine.com/health-benefits-of-cinnamon
25. https://www.msn.com/en-in/health/nutrition/top-7-essential-spices-to-reverse-the-aging-process/ar-BBPBzdo